As we grow older, we face significant life changes that can put us at risk for depression. Causes and risk factors that contribute to depression in older adults and the elderly include:

    –  Health problems–Illness and disability; chronic or severe pain; cognitive decline; damage to body image due to surgery or disease.

    –  Loneliness and isolation – Living alone; a dwindling social circle due to deaths or relocation; decreased mobility due to illness or loss of driving privileges.

    –  Reduced sense of purpose – Feelings of purposelessness or loss of identity due to retirement or physical limitations on activities.

    –  Fears – Fear of death or dying; anxiety over financial problems or health issues.

    –  Recent bereavement – The death of friends, family members, and pets; the loss of a spouse or partner.

Many of these “triggers” are more prevalent now during the COVID Pandemic.  Media, struggling family and friends and extended isolation have led to widespread helplessness and hopelessness. Extended feelings of being “down” can lead to clinical depression, a medical condition that is difficult to overcome all on one’s own. In addition to mental outlook, depression can weaken our immune system and even make us feel sick—with aches, pains, and fatigue—actually making physical health worse. Depression also gets in the way of memory and concentration. In fact, it can have such an impact on thinking that it’s sometimes mistaken for dementia.

While more common at this time, depression is not a normal or necessary part of aging, and it can be successfully treated. You can feel better and enjoy your golden years once again, no matter what challenges you face, including a pandemic.

Whether you’re 18 or 80, you don’t have to live with depression. Senior depression can be treated, and with the right support, you can feel better—the key word being support. An active faith life rich with service and prayer contribute greatly to well-being and positivity and can be extremely effective in the management and prevention of depression. Consulting with your medical provider is essential at this time. Do not wait to feel better on your own or for global circumstances to change. Professional therapeutic help is available from many local resources. Your Church will provide added spiritual and communal support.

If you or someone you know could benefit from a confidential referral for mental health professionals and agencies, contact your medical provider or Leah Harris, Holy Spirit Pastoral Care, 408-997-5110.